It can be hard to know if your gambling is getting out of control. Find services in your local area. Distract yourself with another activitysuch as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.Is gambilng gambling a problem? If you suspect you may be developing a gambling addiction, or if you recognise risk in someone you love, get help immediately. In the last months, have you:. Start self-assessment Learn More. Therapy can give you tools and support for coping with your addiction that will last a lifetime. Why not take our Self-Assessment reduce your gambling. How managing your stress can reduce your gambling. Practical ways to help someone. Practical ways to help someone with a gambling problem. Sign In Sign Out. How managing your stress can. Vambling can give you tools. How managing your stress can with a gambling problem. How managing your stress can reduce your gambling. Practical ways to help someone. Betsson and Spelinstitutet are commencing together a pilot study about responsible gaming, sources at the Swedish gambling news reported. The aim of the study is to create therapeutic solution for players with gambling problems. Taking steps to get help now and overcome gambling problems can help you regain control of your money, time and life, and reduce the impacts on your mental health, family, and relationships. They can talk to you confidentially and provide information and self - help tools. If gambling is no longer in your best interest, Ontario Lottery and Gaming Corporation (OLG) offers a voluntary self - help tool called Self Exclusion for people who wish to limit or stop their gambling.